Ob peb lub teeb LED pheej yig yog txhua yam nws coj los tiv thaiv Sara los ntawm kev tsaug zog.
Sara siv txuag nyiaj ntawm lub zog los ntawm kev teeb pom kev hauv nws lub tsev nrog pheej yig LED qhov muag teev. LED teeb siv yuav luag 85 feem pua tsawg zog tshaj li niaj zaus qhov muag teev, tab sis Sara tau ua qhov yuam kev ntawm kev xaiv cov teeb pom kev zoo, tsis tshua muaj LED.
Qhov ntawd thaum kawg ua rau nws poob siab. Raws li txaus ntshai rau tsaug zog li cov khoom noj nplaum yog rau cov hniav tshiab yog pheej yig LED qhov muag teev.
Sara hais tias, "Kuv pw tsis tau txaus thaum hmo ntuj, qee zaum tsuas yog ob peb lub vib nas this, thiab kev tsis txaus siab ntev tau ua rau kuv hloov mus ua ib tus neeg muaj kev nyuaj siab."
Hmoov zoo, ib tug phooj ywg cuam tshuam rau Sara tus sawv cev thiab qhia nws tias pheej yig LEDs tsim teeb xiav, uas tuaj yeem ua rau muaj teeb meem pw tsaug zog ntau.
Lub teeb xiav yog ib tug tub sab tsaug zog.
Raws li Harvard Tsev Kawm Ntawv Kho Mob, xiav lub teeb wavelengths ua kom pom tseeb thiab rov ua dua. Ob qhov zoo no yog qhov zoo thaum nruab hnub thaum koj yuav tsum tau ceev faj thiab ceev faj, tab sis lawv tuaj yeem ua teeb meem thaum hmo ntuj.
Lub slumber hormone melatonin tsis tau nrog lub teeb xiav. Nws tuaj yeem nyuaj rau pw tsaug zog yog tias koj raug nws ua ntej pw.
Ntau tshaj li lwm daim ntawv ntawm lub teeb, lub teeb xiav, raws li kev tshawb fawb, inhibits kev tsim ntawm melatonin. Nyob rau hauv lem, tsis txaus melatonin ntau lawm ua rau pw tsaug zog cuam tshuam.
Nov yog ob txoj kev tshawb fawb uas qhia tau hais tias yuav ua li cas ua rau lub teeb xiav teeb pom kev zoo kom tau txais kev so zoo hmo ntuj:
Cov kws tshawb fawb los ntawm University of Toronto tau pom tias cov tib neeg uas hnav cov tsom iav xiav-ntsuab-thaiv muaj cov qib melatonin ntau dua li cov uas tsis muaj.
Lwm cov kev tshawb fawb tau pom tias xiav wavelengths suppress lub delta paj hlwb uas ua rau tsaug zog thiab txhawb nqa lub hlwb alpha uas txhawb kom wakefulness.
High-quality LED teeb muaj txiaj ntsig zoo rau kev pw tsaug zog.
Tsuas yog CRI80 thiab qis dua muaj nyob rau hauv qhov pheej yig LED qhov muag teev, zoo li Sara siv. Cias muab, lawv emit xiav lub teeb, uas yuav tiv thaiv koj los ntawm pw tsaug zog.
Ntawm qhov tod tes, hwm LED teeb muaj CRI ntawm 90 lossis siab dua. Lawv tsis tsim lub teeb xiav pw tsaug zog vim lawv siab CRI.
Rau nws qhov credit, Sara coj nws tus phooj ywg cov lus qhia thiab hloov cov teeb pom kev zoo LED hauv nws lub tsev nrog cov khoom zoo.
Txij li thaum hloov, Sara tshaj tawm tias nws tau so 7-8 teev txhua hmo thiab tau rov qab los rau nws tus qub bubbly, vivacious, thiab txaus siab rau nws tus kheej.
Xav kom tsis txhob dhau qhov uas Sara ua?
Tom qab ntawd, tshem tawm cov subpar LED teeb. Lawv tuaj yeem pab koj txuag nyiaj me ntsis, tab sis raws li Sara pom, lawv tuaj yeem tso tawm tag nrho cov teeb meem.
Yuav cov teeb pom kev zoo LED ua lwm txoj hauv kev. Peb hwm koj txoj kev noj qab haus huv, yog li feem ntau ntawm peb cov teeb ci LED muaj CRI90 ntxiv rau kev ntsuas.
