Txawm li cas los xij, lub caij ntuj sov kuj yog lub caij rau yoov tshaj cum, uas yuav ua rau nws nyuaj rau kev lom zem ua si uas tshwm sim sab nraud. Nws yog qhov ua tau rau cov kab uas cuam tshuam no los ua kev ua ub no xws li noj sab nraum zoov, mus pw hav zoov, hiking, lossis txawm tias tsuas yog so hauv koj cov nyom tsis yooj yim. Cov yoov yoov tom tsis tsuas yog ua rau khaus xwb, tab sis lawv kuj muaj peev xwm kis tau cov kab mob uas yuav ua rau tuag taus, xws li mob khaub thuas, kab mob West Nile, thiab malaria.
Ua tsaug rau qhov zoo, muaj kev daws teeb meem rau qhov teeb meem no, thiab qhov kev kho ntawd yog lub teeb uas tua kab. Cov yoov tshaj cum yuav raug khaws cia kom deb ntawm koj qhov chaw nyob sab nraum zoov los ntawm kev siv cov cuab yeej no, uas tsis yog tsuas yog muaj kev nyab xeeb xwb tab sis kuj tseem muaj txiaj ntsig los tiv thaiv lawv qhov tshwm sim.
Kab tshuaj tua kab muaj ntau qhov zoo, suav nrog cov hauv qab no:
1. Muaj kev nyab xeeb rau tib neeg thiab tsiaj txhu, vim nws tsis muaj tshuaj lom.
Nws muaj kev nyab xeeb rau tib neeg thiab tsiaj txhu siv lub teeb uas tua kab. Txhawm rau tiv thaiv yoov tshaj cum, lawv siv cov khoom xyaw ntuj xws li citronella thiab lemongrass roj, uas ua tau zoo yam tsis muaj kev puas tsuaj rau tib neeg lossis lwm yam.
Lub teeb uas tua kab tsis tas yuav siv cov tshuaj los yog tshuaj tsuag, uas yuav ua rau muaj kev phom sij rau ib puag ncig lossis ua rau muaj kev tsis haum rau qee tus neeg.
2. Cov khoom lag luam muaj zog thiab kav ntev
Kev kav ntev ntev yog qhov pom ntawm cov kab tua kab teeb pom kev zoo. Lawv yog tsim los ntawm cov ntaub ntawv uas zoo tshaj plaws thiab yog txhais tau hais tias yuav mus dhau tej yam nyuaj uas pom sab nraum, xws li cua, los nag, thiab kub uas siab heev.
Nws yog vim li no tias koj tsis tas yuav hloov lawv tsis tu ncua, uas ua rau lawv muaj txiaj ntsig zoo rau cov teeb meem yoov tshaj cum.
3. Yooj yim rau kev khiav lag luam thiab yooj yim rau siv
Kev teeb tsa cov kab tua kab yog qhov yooj yim, thiab siv lawv tsis yog lub nra tag nrho. Lawv muaj ntau yam txaus los nruab rau hauv ib qho chaw sab nraud, suav nrog koj lub vaj, patio, lossis txawm tias lub chaw pw hav zoov. Txhua yam koj yuav tsum tau ua yog hloov lawv thiab txaus siab rau qhov chaw uas lawv muab, uas tsis muaj yoov tshaj cum.
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Cov tshuaj tua kab tua kab kuj muaj nyob rau hauv ntau yam duab thiab ntau thiab tsawg los ua kom zoo nkauj ntawm koj qhov chaw sab nraum zoov. Kuj tseem muaj ntau yam uas tuaj yeem nqa tau, uas txhais tau hais tias koj tuaj yeem nqa lawv nrog koj ntawm kev mus ncig ua si mus pw hav zoov lossis so haujlwm.
4. Kev tiv thaiv ntau yam yoov tshaj cum ntau yam
Muaj ntau hom yoov tshaj cum, suav nrog yoov tshaj cum Aedes, uas paub tias kis tau kab mob xws li dengue fever thiab Zika. Nws tau pom tias cov tshuaj tua kab tua kab muaj txiaj ntsig zoo rau cov kab no.
Lub teeb ultraviolet (UV) uas tawm los ntawm cov kab tua kab yog dab tsi rub yoov tshaj cum thiab lwm yam kab rau lub teeb. Thaum cov kab tau los ze, tus kiv cua yuav rub lawv mus rau hauv lub thawv, qhov chaw lawv yuav tuag los ntawm qhov tsis muaj dej.
5. Nws muaj txiaj ntsig zoo rau ib puag ncig
Yog tias koj xav kom yoov tshaj cum nyob deb ntawm koj lub tsev, ib txoj hauv kev zoo tshaj plaws yog siv cov tshuaj tua kab. Lawv tsis tso cov tshuaj carcinogenic tawm mus rau hauv qhov chaw, hauv av, lossis dej, uas paub tias muaj kev phom sij rau tsiaj thiab ua rau ib puag ncig.
Tsis tas li ntawd, txij li thaum lawv tsuas muaj txiaj ntsig zoo tiv thaiv yoov tshaj cum thiab lwm yam kab tsuag, cov tshuaj tua kab tsis tshem cov kab uas muaj txiaj ntsig zoo li muv thiab butterflies thaum lawv ua haujlwm.
Kev xav zaum kawg
Txhawm rau txiav txim siab, dhau lub caij ntuj sov, yoov tshaj cum tuaj yeem khaws cia nrog kev siv tshuaj tua kab, uas yog qhov kev xaiv zoo tshaj plaws. Lawv tsis tsuas yog muaj kev nyab xeeb thiab siv tau ntev, tab sis kuj ua haujlwm tau zoo, siv tau zoo, thiab muaj txiaj ntsig zoo rau ib puag ncig.
Koj yuav muaj peev xwm txaus siab rau kev ua si sab nraud yam tsis muaj qhov tsis yooj yim thiab muaj kev phom sij rau kev noj qab haus huv uas cuam tshuam nrog yoov tshaj cum tom yog tias koj ua kev nqis peev hauv lub teeb tshuaj tua kab. Yog li ntawd, nrog kev pab los ntawm lub teeb tshuaj tua kab, koj tuaj yeem hais lus zoo rau qhov muaj yoov tshaj cum tom thiab txais tos rau lub neej tsis muaj yoov tshaj cum.
